Check out this short but effective workout:
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Wednesday, February 4, 2009
Full Body Workout with Dumbbells
You can get an incredible full-body workout using only 1 or 2 pairs of dumbbells and a bench or exercise ball. Use the power of compound exercises to burn fat, build muscle, and elicit those powerful metabolic responses in your body that will get you "ripped" fast!
Check out this short but effective workout:
Check out this short but effective workout:
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