Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Wednesday, February 4, 2009
Full Body Workout with Dumbbells
You can get an incredible full-body workout using only 1 or 2 pairs of dumbbells and a bench or exercise ball. Use the power of compound exercises to burn fat, build muscle, and elicit those powerful metabolic responses in your body that will get you "ripped" fast!