Monday, February 16, 2009

Get Rid of Your Belly Fat in a Month

Want to get rid of your ugly belly fat in a month or less? Don't try to starve yourself or take lots of expensive and unproven "fat burners". Also don't try to spend hours on a treadmill doing painful and boring cardio. These things only lead to burnout and failure.

If you really want to lose your belly fat -- and create a fitter, sexier, and healthier body -- within a month use the proven steps outlined below...

1. Develop focus and strong momentum. Create a goal vision of your perfect body. Keep it in mind at all times. Do this until making your vision a reality becomes a white-hot desire. Then you'll automatically focus all your thoughts and energy on losing abdominal fat fast.

Also, build powerful momentum by going after small "mini-goals" each day and week. The more days in a row you can achieve all your mini-goals the faster you'll develop the kind of momentum that leads to fast weight loss success.

2. Boost your energy. Energy is vital for losing belly fat fast. Get at least 7 to 8 hours of quality sleep per night. Take a good multivitamin each day. Avoid refined sugars, flours, and fats. Do some light morning exercise every day to jumpstart your metabolism and start burning fat early. Also, drink a large glass of spring water with fresh-squeezed lemon juice each morning and anytime you need a natural energy boost.

3. Eat a paleo-style diet. Base your diet around lean proteins, fruits and veggies, and nuts and seeds. Eat lots of beans and legumes as well (for their fiber content). Eat little or no processed foods. Avoid simple sugars (including fruit juices) and "white" starches, including breads, cereals, pastas, white potatoes, and white rice. Learn to cycle your intake of good starches (e.g. oatmeal, sweet potatoes, and whole grains). A natural paleo diet is the BEST diet for losing belly fat fast!

4. Do interval training. Do short and intense exercise several times per week. Base your workouts around intervals. Do both total-body strength training and cardiovascular exercise (such as HIIT).

5. Take the Big 3 supplements. Take only proven, inexpensive diet supplements: whey protein, omega 3 fats (such as fish oil), and a good multivitamin. These cover nutritional bases and help to ensure an optimal metabolism.

That's it! Do the things above and you will get rid of your belly fat in a month or less...

Related info:

How to Get Rid of Belly Fat

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