Tuesday, February 10, 2009

Get Six Pack Abs With Bodyweight Exercises

Want "six pack" abs? The first step is to lower your body fat significantly... probably to single digit levels if you really want defined ab muscles. The second step is to strengthen your core muscles. But don't think that crunches, situps, and leg raises are the only exercises for getting a 6 pack! One of the best ways to strengthen your core, prevent injuries, and increase "functional" strength -- while improving your abdominal muscles at the same time -- is to do intense bodyweight-only exercises on an unstable surface, such as an exercise ball.

Check out this video:

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