Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Wednesday, February 11, 2009
Hanging Leg Raises for Six Pack Abs
Hanging legs raises are some of the best "secret" exercises for getting six pack abs and developing a strong and stable overall core/midsection. They're another great example of a super-effective bodyweight-only exercise that burns fat, builds and tones muscles, and develops functional strength all at the same time!
Check out this video:
Also this one:
Want a six pack? Then give hanging legs raises a try!