Wednesday, February 11, 2009

Hanging Leg Raises for Six Pack Abs

Hanging legs raises are some of the best "secret" exercises for getting six pack abs and developing a strong and stable overall core/midsection. They're another great example of a super-effective bodyweight-only exercise that burns fat, builds and tones muscles, and develops functional strength all at the same time!

Check out this video:

Also this one:

Want a six pack? Then give hanging legs raises a try!

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