The Turkish get-up is a great full-body exercise that requires strength, coordination, and quite a bit of energy (read: calories!) to do right. Like the burpee, it's a highly efficient exercise for getting lots of fitness results in a short amount of time. Add them to your workouts and you'll build incredible core/torso strength, improve functional fitness, and burn fat faster.
Check this out:
Don't have a kettlebell? Get yourself a laundry detergent bottle! Look at this:
Check this out:
Don't have a kettlebell? Get yourself a laundry detergent bottle! Look at this:
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