Saturday, March 7, 2009

The Best Way to Lose Stomach Fat Fast

Looking for the absolute best way to lose stomach fat fast? Well, first off it's not starving yourself and/or trying to force yourself to exercise for 5 hours per day. Nor is it popping handfuls of diet pills. Without a doubt the best way to lose stomach fat as quickly as possible is to take the multi-pronged approach outlined below...


Know what you want and focus on getting it all the time. Create a simple, positive, present-tense goal statement, such as "I am so happy to have lost my stomach fat in a fast and healthy way!". Read it at least twice a day. Spend a few minutes each morning to visualize how great you'll look and feel when you have a flat, fit, and sexy stomach.

Energy/Stress Reduction

A key to getting rid of stomach fat is to reduce stress and boost energy. Luckily you can do both at the same time. Just get 7-8 hours of quality sleep per night, avoid negative people and negative messages (like the news!), do some exercise each morning, drink about 70 ounces of water per day, and eat a small meal or snack ever 2-4 hours.

Natural Diet

The best diet for losing stomach fat fast is one based around lean proteins and oily fish, good carbs from veggies, fruits, and beans/legumes, and healthy fats from nuts and seeds, olive oil, avocado, and coconut oil. Avoid processed foods as much as possible, especially refined sugars, flours, and fats.

Smart Exercise

Do a short, higher-intensity workout 4-6 days a week. Combine both strength and cardio training. Keep your workouts to about 30 minutes in length and try to exercise first thing in the morning. Use intervals to boost the intensity of your workouts and force your body to produce powerful fat-burning, muscle-sparing hormones like HGH.

Useful Supplements

Forget about fat burners. The best supplements for reducing belly fat are whey protein, omega 3 fats, and multivitamins. These cover all your nutritional needs while optimizing your metabolism and helping you recover from tough workouts faster. Whey protein is especially useful since protein shakes make a perfect fat-burning meal.

That's it. Now you know the best way to lose stomach fat fast. Just combine focus, energy boosting, healthy diet, effective exercise, and proper supplementation and you'll be on your way to getting a lean, sexy stomach and maybe even some "six pack" abs fast!

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