Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Saturday, March 7, 2009
Creative 30 Minute Bodyweight Workout
Doing creative free-flowing bodyweight-only workouts are a great way to burn fat, lose pounds, build muscle, and create functional strength. The best part is that bodyweight exercises can give you a total-body workout in a very short amount of time... and you can do them just about anywhere!
Here's a great example of a quick, efficient, and effective bodyweight workout in an RV park: