Saturday, March 7, 2009

Creative 30 Minute Bodyweight Workout

Doing creative free-flowing bodyweight-only workouts are a great way to burn fat, lose pounds, build muscle, and create functional strength. The best part is that bodyweight exercises can give you a total-body workout in a very short amount of time... and you can do them just about anywhere!

Here's a great example of a quick, efficient, and effective bodyweight workout in an RV park:

(Thanks Renegade Health!)

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