Burpees = Fast, Functional, and FREE Fitness

Want to lose tons of body fat, get super fit, develop lots of "functional strength"... really fast... and all for free? Then do burpees at least twice a week. Almost no exercise workouts the entire body as well or as quickly as the good old burpee... aka the "#1 prison workout" exercise.

Here's how to do 'em:

Tags: burpees, bodyweight, exercise, workouts, fast fitness, lose weight