Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Wednesday, December 3, 2008
Burpees = Fast, Functional, and FREE Fitness
Want to lose tons of body fat, get super fit, develop lots of "functional strength"... really fast... and all for free? Then do burpees at least twice a week. Almost no exercise workouts the entire body as well or as quickly as the good old burpee... aka the "#1 prison workout" exercise.