1. Eat a "paleo style" diet: meat, vegetables, raw fruits, nuts and seeds, beans and legumes, and a small amount of starches (e.g. grains, potatoes, rice, etc.).
2. Avoid nearly all processed foods, especially refined sugars, flours, and fats.
3. Do short, intense full-body strength workouts 2-3 times a week.
4. Do short cardio workouts involving high-intensity interval training (HIIT) 2-3 times a week.
5. Take whey protein powder, omega-3 fat supplements, and a good multivitamin every day.
That's it: everything you need to know to lose your ugly fat, get fit, and create a great-looking body in a matter of weeks!
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