Wednesday, December 10, 2008

Clean and press your way to a fit, lean body

Few exercises do more for the entire body than the clean and press. This one exercise will dramatically increase your full-body strength and power, blowtorch the fat off of your body, strengthen and tone nearly every muscle in your body, burn tons of calories, and cause your body to produce those powerful steroid-like anabolic hormones that will boost your metabolism while building muscle at the same time.

Just make sure to already have some decent full-body strength and conditioning before you try to do the clean and press... or any "clean" for that matter. Also, always start off with light weights and always, always, always use PERFECT FORM!

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