Thursday, December 18, 2008

The Best Way to Lose Belly Fat Fast

Looking for the best way to lose belly fat in a short amount of time? Here you go...

Jumpstart Your Mind

Create burning desire and powerful momentum by "jumpstarting your mind". The simplest way to do this is to create a powerful goal statement and read it out loud at least twice a day for the next month or so. This is a proven way to "program" your mind for success in just about any endeavor.

Jumpstart Your Fat Loss

Jumpstart belly fat loss by doing a 1-3 day fast and/or raw diet. Many people do well by doing a 1-day juice fast or "lemon water" fast followed up by a 1 or 2 day "raw diet" where they eat nothing but raw fruits, vegetables, seeds, and nuts (all uncooked, unsalted, etc. and preferably organic).

Control Blood Sugar, Insulin Levels, and Appetite

Controlling blood sugar, insulin production, and appetite is vitally important to losing belly fat fast. The simplest and healthiest way to do this is to avoid most processed foods, simple sugars, grain foods, and most starches (potatoes, rice, etc.). Also, eat a small, protein-rich meal or snack every 2-3 hours. Focus on lean proteins, good carbs (mainly vegetables and fruits), and healthy fats.

Do Short Bouts of Intense Exercise

The best exercise for losing belly fat is short sessions of "interval" exercise. This involves doing short bursts of higher-intensity exercise followed by brief periods of active recovery. Do both strength/weight training and cardiovascular exercise (especially HIIT).

Take the Right Supplements

The best supplements for getting rid of belly fat are whey protein powder, omega-3 fats, and a quality multivitamin. You might also want to consider a good caffeine-based fat burner/energy supplement to take before intense workouts.

That's it! Now you know the best way to lose belly fat fast. Now go out and do it!


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