Sunday, December 14, 2008

A 4 Minute Fat Loss Workout Using Tabata Training

Can you do a great fat-burning full-body workout in just 4 minutes? You can if you use Tabata training!

Note: Although this may be the "world's fastest workout" it doesn't really include a warmup. To prevent injury I would add at least a 3-minute warmup session of jumping jacks, light jogging, or shadowboxing to get the blood flowing and raise core temperature.

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