Monday, January 26, 2009

21 Days to Healthy "Fast Fat Loss" Habits

Experts agree that it takes only 21 days to develop a habit... positive or negative. All you have to do is force yourself to do something every day for 3 weeks and it will take root in your normal behavior.

So, even something that you typically avoid -- such as exercising -- can become a habit relatively quickly if you just force yourself to do it for a few weeks. So try this... for the next 21 days make yourself do the following things every day:

1. Review your goal statement first thing in the morning and last thing at night.

2. Do at least 10 minutes of brisk exercise first thing in the morning upon waking

3. Eat breakfast and then a healthy meal or snack every 2-3 hours throughout the day.

In just 21 days these things will become habits and you'll do them on "auto pilot" each day, without even thinking. Is this 21-day technique "easy"? Not really... but it's a heck of a lot easier than being fat, out of shape, unhealthy, and unhappy with your body.

Give it a try and see what happens!

Useful stuff:

30 Days to Success

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