Sunday, January 25, 2009

Lose 15 Pounds Fast Video

Lots of people want to lose 10 to 15 pounds fast. The good news is that the average person can do it pretty easily simply by eating a clean high-protein/low-starch diet, doing interval-based strength and cardio workouts frequently, and staying focused on their goal.

Below is an interesting video showing a quick, effective workout based around some pretty unconventional exercises. It's designed to help you lose 15 pounds -- mainly body fat -- in a short amount of time and with a minimum of equipment. Just goes to show you don't need a gym full of weights and fitness/exercise machines in order to lose body fat and build a fit, great-looking body quickly!


How I Lost 15 Pounds in 3 Weeks

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