- 1-2 scoops whey protein powder
- 1 whole banana
- 1/2 cup frozen berries
- 1/2 cup uncooked oatmeal
- 1/2 tbsp natural peanut butter or virgin coconut oil (optional)
- 1 tspn liquid vitamins (optional)
- 16 ounces water, skim milk, or low-fat milk
Here's a very similar shake made by one of the world's best MMA fighters, the great BJ Penn...