Sunday, January 18, 2009

The Perfect Morning Protein Shake

Looking for a fast, simple, easy-to-make, protein-rich and ultra-healthy breakfast? Try a protein shake with the following ingredients:
  • 1-2 scoops whey protein powder
  • 1 whole banana
  • 1/2 cup frozen berries
  • 1/2 cup uncooked oatmeal
  • 1/2 tbsp natural peanut butter or virgin coconut oil (optional)
  • 1 tspn liquid vitamins (optional)
  • 16 ounces water, skim milk, or low-fat milk
This gives you all the high-quality protein, good carbs, healthy fats, and vital vitamins you need to start your day off right and maintain a high energy level throughout the day.

Here's a very similar shake made by one of the world's best MMA fighters, the great BJ Penn...

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