Need a simple and safe solution to lose several pounds fast? Then you're in the right place! Losing weight quickly doesn't have to be a crazy, complicated, and dangerous undertaking. It can actually be relatively simple, efficient, and even "easy"... if you know what you're doing. Below I'll outline one of the simplest and fastest ways to lose 10 to 20 pounds in the next 2 to 3 weeks. If you're looking for a way to burn off some fat while losing a significant amount of weight and creating a leaner, sexier, more "toned" body fast you'll definitely want to give this method a try...
Step 1: GET MOTIVATED
Getting and staying highly motivated is vital for achieving fast weight loss success. No matter how motivated and "geared up" you think you are right now, you're going to find out that it's incredibly easy to lose that motivation once things start to get a little difficult. The key is to find things that you can use to motivate yourself every day and just about any time you choose. Some common examples include:
- photos of fit people with the kind of lean, sexy body you desire
- inspirational, motivating videos on Youtube
- your favorite heart-pumping music
- a simple written statement describing your exact goal, when you want to achieve it by, and what you plan to do to reach it (aka a goal-statement)
Basically do whatever you have to in order to energize yourself mentally, day in and day out, until you've lost those first 10 or 20 lbs!
Step 2: DO "HIGH-EFFICIENCY" EXERCISE
It's possible to lose pounds fast without exercise. But if you do some simple metabolism-boosting, "high-efficiency" exercise a few times per week it is so much easier to lose weight quickly while also protecting your vital muscle tissue. And all it takes is two proven forms of fat-burning exercise done every other day. Bodyweight-only circuit training and high-intensity interval training (HIIT) cardio exercise will give you all the fat-blasting, muscle-building benefits that you're looking for. Just remember to keep your workouts short, intense, and at least relatively "fun" so that you don't begin to dread working out!
Step 3: EAT A PALEO DIET
You don't need to starve yourself, count calories all day long, or follow some super-complex dieting plan in order to lose 10 or 20 pounds in less than a month. All you really need to do is follow an ultra-simple diet based around "paleo" eating (aka the "caveman diet"). This healthy and proven diet involves eating only foods that can be hunted or gathered in nature. Mainly lean meats, fish, nuts, seeds, vegetables, and raw fruits. No processed foods or refined ingredients (e.g. sugars, "white" flours, trans fats, etc.). No grains. Very minimal amounts of natural starches like sweet potatoes. This healthy diet will allow you to cut your calorie intake easily and get your blood sugar and insulin levels under control. It will also provide you with a lot of natural energy and allow you to drop body fat very quickly!
So there you go: one of the simplest and fastest ways to lose 10 or 20 pounds quickly... in just 2 or 3 weeks in most cases! If you can get and stay highly motivated, begin doing efficient forms of exercise consistently, and eat a paleo-style diet based around simple, "basic" foods you'll have no problem dropping body fat, keeping sexy lean muscle, and creating a fitter, leaner body fast!
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