Trying to learn the best way to lose 10 pounds in 3 days? Then you're in the right place. I'm going to show you a simple and relatively safe/healthy way to lose several pounds and a few inches within just 72 hours. All you have to do is combine a few of the best, most efficient diet, exercise, and weight loss techniques in a synergistic way that forces your body to shed pounds and slim down fast. This method is proven to work so I highly suggest giving it a try!
Now, to be 100% honest with you (and we always are here on Fast, Easy Fit) you might not actually lose 10 pounds in just 3 short days. Simply put, it's extremely difficult -- if not totally impossible -- for the average person to lose that kind of weight in such a short amount of time. Sure, professional boxers and other high-level athletes do it occasionally (and only when absolutely necessary to "make weight"), but those guys start off in incredible shape. Basically they are just shedding 5-10 lbs of extra "water weight" through intense, sweat-pouring cardio workouts.
The good news is that, by using the powerful techniques outlined below, you can look like you've lost 10+ pounds. Sure, losing 10 pounds of pure body fat in just three days would be great. But it's simply not possible. You're not gonna realistically lose that much stored energy -- 35,000 calories total -- in such a short amount of time, no matter what anyone tells you.
The fact of the matter is that it's quite a challenge to lose 10 pounds in a week! But you can realistically take some steps to boost your metabolism, slim down, lose some flab, and significantly improve the way your body looks in as little as 3 or 4 days... if you really make an effort to do so.
There are already a whole bunch of sites on the web claiming to provide some "secret" method for losing 10 lbs in as little as three days. But, unfortunately, most of these sites just want to sell you some expensive diet supplement, exercise gadget, or a dumb "fad" diet that most likely doesn't even work very well. What I'm going to show you below is a truly effective plan for burning off some fat, slimming down your belly, losing several inches from around your waist, and looking good in your new outfit... really, really quickly!
Here are the basic steps you need to take to lose 10 lbs in 3 days... or at least look like you did:
Step 1: Do a 1-day juice fast or raw diet
Step 2: Eat a low-cal, high-volume, starch-free diet
Step 3: Do some form of effective full-body exercise
To start things off, you want to do a quick and simple "cleanse" using the power of water, raw fruit and vegetable juices, and/or raw plant foods. Basically, for 24 hours you consume nothing but pure water (preferably natural spring water), freshly-made juices made from vegetables and fruits (preferably organic), and, if you choose, whole raw fruits, veggies, raw nuts, and seeds (again, organic versions if you can swing it). Drink and eat as much as you want, as long as it's all 100% fresh, raw, unprocessed, uncooked fruits, vegetables, nuts, and seeds.
This kind of natural high-fiber cleanse/detox is a quick, simple, and healthy way to drop a few pounds (including probably at least a pound or two of "waste" matter in your colon) while boosting your energy and helping you get mentally prepared for some intense weight loss over the next 2 days.
The second step is to get on a very strict diet "paleo-style" diet based around lean proteins, good carbohydrates, and healthy fats. You want to eat only things that can be grown, gathered, or hunted in nature. You must avoid all refined sugars, flours, and fats. The paleolithic diet is proven to be incredibly effective for rapid, healthy fat loss.
For the time being, you also want to avoid all "starchy" carbs -- especially all grain products (yes, even whole-grain foods and rice) and potatoes (yes, even sweet potatoes). By cutting out breads, cereals, rice, potatoes, etc. from your diet you will drastically cut your calorie intake while also instantly lowering/stabilizing your blood sugar levels and insulin production... which are all very good things when trying to lose 10 pounds in 3 days!
Base your diet around lean meats, eggs, fish, nuts, seeds, fruits, vegetables, and small amounts of healthy, unrefined oils such as extra-virgin olive oil and natural coconut oil. Avoid pretty much anything that's been processed or refined. When you eat only natural, unprocessed foods you don't have to worry too much about calories. Also, try to eat a small high-fiber/high-protein snack or meal about every 3-4 hours to help yourself avoid hunger, food cravings, and eating binges.
The last step in this healthy fast weight loss plan is exercise. You don't have to "kill" yourself in the gym or spend hours and hours jogging around a track with a plastic "sweat suit" over your clothes (you wrestlers know what I'm talking about!). All you really have to do is perform some type of efficient, body fat-burning exercise... preferably first thing in the morning before your first meal. The best type of workout for burning fat and building/toning muscle is short (under 40 minutes), intense, full-body, and based around interval training.
Good options are total body circuit training workouts based around bodyweight-only exercises. Here's a real simple example: a set of pushups, a set of pull ups or inverted rows, and a set of bodyweight squats with no rest in-between sets... repeated 3-5 times depending on your personal fitness/conditioning level. This kind of simple workout is ultra-effective because it burns tons of calories/body fat while forcing your body to pump out powerful hormones that help you burn fat and build lean muscle tissue even while you're asleep!
Another great fat-burning exercise option is high-intensity interval training... aka "HIIT". No other form of cardio exercise has been shown to be as effective for speeding up the body's natural fat-burning, pound-reducing processes (aka your metabolism) while sparing vital lean muscle tissue. One or two short HIIT workouts can definitely help you lose those 10 lbs in 3 days, especially if do them properly (with intensity!).
If you're just not in the kind of shape to be doing full-body strength/resistance training or high-intensity cardio exercise just stick to the basics. Remember that KISS is always a good rule-of-thumb. Get out and go for a long walk. Go for a hike with a friend. Go for a good, long swim. Ride a bike through the woods. Play a favorite sport like tennis or basketball. As long as it makes you build up a good sweat, it can be effective for burning fat and losing pounds.
So there you go: the best way to lose 10 pounds in 3 days. You don't have to take some expensive and possibly dangerous "fat burner" or diet pill... or spend hours and hours doing boring/painful exercise. You also don't have to follow some unproven "3 day diet" that involves eating hot dogs and saltine crackers. Just stick to the proven basics outlined above and you can significantly improve the way you look and feel -- and have your pants fitting a little looser -- in as little as three days.
Good luck and get going!
Base your diet around lean meats, eggs, fish, nuts, seeds, fruits, vegetables, and small amounts of healthy, unrefined oils such as extra-virgin olive oil and natural coconut oil. Avoid pretty much anything that's been processed or refined. When you eat only natural, unprocessed foods you don't have to worry too much about calories. Also, try to eat a small high-fiber/high-protein snack or meal about every 3-4 hours to help yourself avoid hunger, food cravings, and eating binges.
The last step in this healthy fast weight loss plan is exercise. You don't have to "kill" yourself in the gym or spend hours and hours jogging around a track with a plastic "sweat suit" over your clothes (you wrestlers know what I'm talking about!). All you really have to do is perform some type of efficient, body fat-burning exercise... preferably first thing in the morning before your first meal. The best type of workout for burning fat and building/toning muscle is short (under 40 minutes), intense, full-body, and based around interval training.
Good options are total body circuit training workouts based around bodyweight-only exercises. Here's a real simple example: a set of pushups, a set of pull ups or inverted rows, and a set of bodyweight squats with no rest in-between sets... repeated 3-5 times depending on your personal fitness/conditioning level. This kind of simple workout is ultra-effective because it burns tons of calories/body fat while forcing your body to pump out powerful hormones that help you burn fat and build lean muscle tissue even while you're asleep!
Another great fat-burning exercise option is high-intensity interval training... aka "HIIT". No other form of cardio exercise has been shown to be as effective for speeding up the body's natural fat-burning, pound-reducing processes (aka your metabolism) while sparing vital lean muscle tissue. One or two short HIIT workouts can definitely help you lose those 10 lbs in 3 days, especially if do them properly (with intensity!).
If you're just not in the kind of shape to be doing full-body strength/resistance training or high-intensity cardio exercise just stick to the basics. Remember that KISS is always a good rule-of-thumb. Get out and go for a long walk. Go for a hike with a friend. Go for a good, long swim. Ride a bike through the woods. Play a favorite sport like tennis or basketball. As long as it makes you build up a good sweat, it can be effective for burning fat and losing pounds.
So there you go: the best way to lose 10 pounds in 3 days. You don't have to take some expensive and possibly dangerous "fat burner" or diet pill... or spend hours and hours doing boring/painful exercise. You also don't have to follow some unproven "3 day diet" that involves eating hot dogs and saltine crackers. Just stick to the proven basics outlined above and you can significantly improve the way you look and feel -- and have your pants fitting a little looser -- in as little as three days.
Good luck and get going!
