Sunday, April 26, 2009

Swine Flu News

The global swine flu outbreak has me more than a little nervous. I've been watching the new closely. If you want to join the "fun" here are a few good links...

CDC: Swine Flu News

Flu Prevention and Treatment Tips from Dr. Weil

Swine Flu News & Useful Tips

Remember, if you cover the basics and bolster your health and immune system naturally, you'll have a much better chance of avoiding an influenza infection or recovering from one. Be sure to take the following steps:

-- Get plenty of sleep/rest
-- Get plenty of sunlight each day to boost your vitamin D levels
-- Avoid all simple sugars, most starches, and most alcohol
-- Take some extra vitamin C/ascorbic acid each day, at least 1000 mg

Stay calm and good luck!

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