Here are the steps you need to take in order to lose fifteen pounds in the fastest way possible:
1. Cut all processed foods out of your diet. That means no refined sugars, flours, or fats. It also means no grain products... not even the 100% whole grain varieties.
2. Focus on eating only natural, clean-burning foods. These include lean meats, vegetables, fruits, nuts, seeds, beans, and legumes. These are the natural, healthy foods that will boost your energy, control your hunger, and help you lose pounds faster.
3. Do short, intense workouts often. 3-5 days a week do a 20-30 minute workout based around intervals -- short bouts of intense exercise followed by brief recovery periods. This type of exercise burns tons of calories and fat, spikes the metabolism, and makes your body produce special hormones that burn fat in your sleep while helping you hold onto lean muscle tissue.
That's pretty much it. Just make sure to also cover the basics: plenty of sleep/rest, lots of pure water each day, avoid alcohol, etc. and you'll easily lose up to 15 pounds in 2-3 weeks. Good luck and let us know when you succeed!
Lose 15 Pounds in 2 Weeks