Tuesday, April 14, 2009

Lose Weight Fast: A Daily Action Checklist

Want to lose weight fast? Then print out this checklist and refer to it every day. If you do each and every thing on the list you will lose body fat very quickly...

Fast Weight Loss Action Checklist

Wake up and drink a big glass of fresh lemon water

Read your goal statement first thing in the morning

Spend a few minutes visualizing success

Take a green tea extract supplement or other healthy energy supplement

Do at least 5-10 minutes of light morning exercise to jumpstart your energy and metabolism

Eat a healthy high-protein breakfast, preferably a whey protein shake

Take a multivitamin and an omega 3 fat supplement

Eat a small protein-rich meal or snack every 2-4 hours throughout the day

Sip water throughout the day; try to drink at least 60 ounces before 7pm

Eat only lean proteins, good carbs, and healthy fats

Avoid all processed carbs, especially simple sugars and refined flours

Avoid all fried foods and bad fats

Do a short, intense workout based around interval cardio and/or full-body circuit training

Read your goal statement again right before going to sleep

Go to bed at your regular hour and sleep for at least 7-8 hours

No comments: