Saturday, April 25, 2009

Lose Weight Fast: 5 of the BEST Tips!

Want to burn fat and get a fitter, healthier body quickly? Here are 5 of the best tips for losing weight fast:

1. Clarity + Focus + Action = Fast Results

Create a clear short term goal (e.g. "Lose 10 pounds of fat in 3 weeks"). Now focus all your thoughts and energy on that goal. Now take MASSIVE action to reach that goal as fast as possible! This is the formula for fast success in anything.

2. High-Energy = Faster Fat Loss

Focus on boosting your energy levels and you'll lose fat much faster and more easily. Get plenty of sleep each night. Drink at least 60 ounces of water per day. Avoid simple sugars, highly processed carbohydrates, and alcohol/drugs. Consider taking a healthy energy supplement, such as green tea extract.

3. Focus on Clean Calories

Clean-burning calories from lean proteins, fish, eggs, veggies and fruit, nuts and seeds, and beans and legumes are the best for losing pounds fast. These whole natural foods are the ones your body was designed to thrive on. Avoid pretty much all refined ingredients and processed foods, including grain products and dairy products (low-sugar yogurt/kefir is OK once in awhile).

4. Do Interval Exercise

Interval-style exercise is just about the best exercise for burning fat and losing weight quickly. Intervals melt off the fat while also creating powerful metabolic changes in your body that will help you lose pounds even while you're sleeping.

5. Take the Best Supplements

Whey protein, omega 3 fats (e.g. fish oil and krill oil), and a good multivitamin are all effective, low-cost supplements that can speed up the weight loss process. Many experts agree that whey protein is by fat the best fitness/fat loss supplement on the market, so consider making it a part of your diet!

There you go: 5 of the best tips on how to lose weight fast. Give them a try and you'll see just how effective they are for yourself...

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