Monday, April 6, 2009

The Fastest Way to Lose 10 Pounds

Looking for the fastest way to lose 10 pounds? Want to focus on losing fat, keeping lean muscle, and creating a fitter, healthier, sexier-looking body? What you'll find below is one of the best ways to lose weight fast and in a healthy manner. Enjoy...

Use the power of clarity, focused action, and momentum. Create a specific short-term goal statement, read it daily, and focus on it constantly. Take focused, consistent action every day. Create momentum by setting and achieving small mini-goals every day.

Maximize your energy. Get plenty of sleep, drink lots of water, and eat some protein every 2-4 hours during the day. Consider taking green tea extract and/or a healthy timed-release energy supplement.

Jumpstart your fat loss. Do a short 1 or 2 day raw juice or "lemon water" fast. Do a 1-3 day raw diet based around fresh raw fruits, nuts, and seeds.

Follow a clean-burning "paleo" diet. Eat only natural paleo foods: mainly lean meats, vegetables, fruits, nuts, and seeds. Also eat some starches in the form of beans, legumes, oatmeal, and whole grains. Learn to cycle your starchy carbs. Avoid all processed/refined carbs, especially sugars.

Do efficient "smart" exercise. Focus on short workouts based around higher-intensity bursts of activity (aka "intervals"). Do both full-body strength training and cardio exercise. Workout 3-6 days a week, depending on your conditioning and energy levels.

Take the best support supplements. A good whey protein powder, omega 3 fats, and a multivitamin are all you really need to support your metabolism and recover faster from workouts.

Get an expert guide. Choose a good step-by-step guide to fast and healthy fat loss. Follow it closely and you'll reach your goals.

That's about it: the fastest way to lose 10 pounds... or 20, 30, 50, 100, etc!

Good luck and be sure to leave any questions or comments below...

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