Wednesday, April 1, 2009

Study: Take Caffeine for Better, Easier Workouts!

Drinking coffee or taking caffeine supplements not only energizes you, it also reduces the pain you feel when you're exercising. And the best news: it works whether you're already a caffeine-junkie or not! According to a new study caffeine affects the "adenosine neuromodulatory system" in the brain and spinal cord in a way that kills pain naturally.

So if you want better, more effective, AND easier fat-burning, muscle-building workouts... drink some coffee or take a natural caffeine supplement (such as green tea extract) before you start exercising.

Check this out: Coffee Lessens the Pain of Exercise

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