Tuesday, April 7, 2009

The Best Way to Lose Weight Fast... in a Safe, Healthy Way!

Need to lose some weight fast? Looking for the BEST method for reducing body fat, losing pounds, and looking better in less time? The best, most effective weight loss techniques have nothing to do with starving yourself or even cutting calories drastically. Likewise, the best way to burn fat isn't to spend hours torturing yourself on a treadmill or exercise bike. Finally, the best way to lose weight doesn't involve popping handfuls of "diet pills" or "fat burners" -- or taking any other weight loss supplement -- in an attempt at "easy" fat loss.

Here is the REAL best way to lose weight fast...

Clarity, Focus, and Momentum

The number 1 most important step to losing weight quickly is to develop clarity, focus, and momentum. You do that by creating a powerful goal statement, visualizing success each day, focusing on your goal at all times, and setting small, achievable mini-goals for each day and week. Actively focusing your thoughts and actions on a simple, attainable, short-term goal -- such as losing 10 pounds in 21 weeks -- is a true "secret" of fast success.


High energy is a must if you want to lose weight in the fastest (and best) way possible. You can boost your energy naturally by getting plenty of sleep each night, drinking lots of water, and avoiding simple sugars and processed carbohydrates as much as possible.

The Best Diet

The best diet for losing weight fast is one based around clean-burning and natural "paleo" foods: mainly lean proteins, all-natural carbs, and healthy fats. Avoid processed foods as much as possible, especially anything containing refined sugars, flours, or fats. Eat a small amount of protein every 2-4 hours to maximize metabolism, stabilize energy levels, keep blood sugar/insulin in check, and avoid hunger/food cravings. One day a week, have a cheat day and eat anything you want.

The Best Exercise

The best exercise for fast weight loss is interval-based exercise. High intensity interval training (HIIT) and short, intense, full-body strength training circuit workouts are two good examples of this powerful fat-burning technique. Workout at least 2 or 3 times a week. One day a week do a fun activity that make you sweat, such as hiking, playing a sport, or gardening.

The Best Supplements

The best supplement to take to lose weight fast are whey protein powder, omega 3 fats (fish oil or krill oil), a good multivitamin, and green tea extract. These will help to optimize your metabolism, boost your energy, and make you burn fat and lose pounds faster.

Want to learn more about the best way to lose weight fast, in a safe and healthy way? Then click here!

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