The global swine flu outbreak has me more than a little nervous. I've been watching the new closely. If you want to join the "fun" here are a few good links...
CDC: Swine Flu News
Flu Prevention and Treatment Tips from Dr. Weil
Swine Flu News & Useful Tips
Remember, if you cover the basics and bolster your health and immune system naturally, you'll have a much better chance of avoiding an influenza infection or recovering from one. Be sure to take the following steps:
-- Get plenty of sleep/rest
-- Get plenty of sunlight each day to boost your vitamin D levels
-- Avoid all simple sugars, most starches, and most alcohol
-- Take some extra vitamin C/ascorbic acid each day, at least 1000 mg
Stay calm and good luck!
CDC: Swine Flu News
Flu Prevention and Treatment Tips from Dr. Weil
Swine Flu News & Useful Tips
Remember, if you cover the basics and bolster your health and immune system naturally, you'll have a much better chance of avoiding an influenza infection or recovering from one. Be sure to take the following steps:
-- Get plenty of sleep/rest
-- Get plenty of sunlight each day to boost your vitamin D levels
-- Avoid all simple sugars, most starches, and most alcohol
-- Take some extra vitamin C/ascorbic acid each day, at least 1000 mg
Stay calm and good luck!
