Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Friday, September 18, 2009
Explosive Depth Pushups for Big Muscle
Want to build bigger, more powerful muscles while burning fat fast and dramatically increasing functional strength? Try some explosive depth pushups! These are a powerful form of plyometric exercise for upper-body strength and power.
Check this out:
Note: This is only for people who are already fairly well conditioned!