Tuesday, September 22, 2009

3 Healthy Belly Fat Burning Foods

Just about any personal trainer or weight loss expert will tell you: diet is at least 75% of the solution when it comes to getting rid of stubborn belly fat and losing pounds quickly (or slowly!). The fact of the matter is that certain foods can actually help your body burn off extra fat at a faster rate... including that ugly abdominal fat that keeps you from wearing that tight shirt or skimpy bikini and may have very negative effects on your overall health!

The following foods are what you might call belly fat-burning foods. They are all-natural, healthy foods that should be included in your diet if you want to burn fat, lose weight, and get rid of that "ab fat" as quickly as possible...

1. Lean Protein -- Lean proteins like meat, eggs, and low-fat dairy are an excellent "fat burning food" and should make up the basis of your diet. Protein is a hot-burning food that boosts your metabolism while also helping to suppress the appetite naturally. It's also the building block of lean muscle tissue which is vital to fast and healthy weight loss!

2. Unprocessed Carbs -- Carbohydrates that haven't been processed are your best bet for getting rid of tummy fat. They include things like vegetables, raw fruits, nuts, and seeds. Whole grains can be cycled/rotated in a healthy, metabolism-stimulating way but they should not make up a large percentage or your daily calorie intake. Natural, unprocessed "good" carbs are packed with fiber, healthy nutrients, and quality calories that make it easy to lose weight fast.

3. Healthy Fats -- Sometimes called "good" fats, they include those vital omega 3 fats and monounsaturated fats. Good sources include fish, nuts, seeds, and virgin olive oil. Another super-healthy fat is the natural saturated fat from unrefined coconut oil. These healthy fats stimulate the metabolism, allow your body to function optimally, help to control hunger and food cravings, and make it easier to build muscle while burning belly fat.

So there you go: 3 of the best belly fat burning foods on the planet. If you really want to get rid of your extra abdominal fat quickly make sure you include them in significant quantities in your normal diet!

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