Friday, January 1, 2010

Lose Weight Fast and Safe -- 7 Tips

On New Year's Day lots of people want to learn how to lose weight fast and safe. So we're going to help out by giving you guys 7 of the best tips for achieving fast, safe, healthy, efficient fat loss/weight loss results. Enjoy...

1. Get focused -- Know exactly what you want (e.g. "Lose 10 pounds by the end of January") and focus on that goal as much as possible. Focused people get faster and better results.

2. Write it down -- Write down your goal statement and review it several times per day. This is a proven "mental programming" technique that will allow you to lose pounds in a quicker, safer manner.

3. Start eating a super-clean diet -- Starting today, begin eating as clean a diet as you can. Avoid all refined sugars and most processed foods (especially the junk foods). Diet is at least 75% of the solution so get going on it.

4. Focus on protein -- Eat some quality protein with nearly all your meals and snacks. It'll reduce hunger and speed up your metabolism. It'll also make it easier to add some metabolism-boosting lean muscle tissue.

5. Eat mostly good carbs and fats -- Focus on getting nearly all your carbohydrates and fats from "good", healthy sources. The best carbs are vegetables, fruits, beans, legumes, nuts, and seeds. Starches (grains, potatoes, etc.) should be kept to a minimum and then gradually worked back into your diet if you choose. Most fats should be monounsaturated and omega-3's: fish, nuts, seeds, avocado, virgin olive oil, etc. Unrefined coconut oil is a natural saturated fat that is super healthy, so eat some if you can.

6. Do intense workouts -- Another major key for losing weight fast and safe is intense exercise. 2-5 times a week do some form of higher-intensity exercise, preferably both strength training and cardio work in combination. Keep workouts short, hard, and fun to avoid getting burned out or bored.

7. Supplement smartly -- Take whey protein and a quality multi-vitamin to speed up results. Also consider taking a good omega-3 fat supplement to boost metabolism and improve energy levels.

So there you go: 7 of the best tips to lose weight safe and fast. Each one is 100% proven to help anyone burn fat, lose pounds, get fit, look better, and feel great... so give them a try and see how much weight you can lose safely this year!


Choose a Diet for Safe, Fast Weight Loss

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