Think you need weights or machines to get a super-effective workout if you're already in decent shape? Think again. The video below proves, once again, that all anyone ever really needs to burn fat quickly and efficiently, build sexy lean muscle, and develop fantastic "functional" strength is their own bodyweight. Pullups, jump squats, and one-legged "pistol" squats will provide anyone (even Bruce Lee!) with an incredible butt-kicking full-body workout in as little as 10 or 15 minutes. Watch this...
Very nice. Thanks Zuzana!
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