Wednesday, October 15, 2008

What I did today to lose fat

Here are the steps I took today to burn off my extra body fat as fast as possible:

1. Woke up and drank two large cups of green tea for an energy boost and to spark my metabolism.

2. Took a natural energy supplement 20 minutes before my workout.

3. Did a whole-body workout based around pushups, pullups, and crunches.

4. Drank a whey protein shake within half an hour of working out.

5. Ate no highly-processed foods and no refined flours, sugars, or fats.. My diet consisted of: spring water, oatmeal, fish, peanut butter, sushi, and dried fruit. I "cheated" a little and had a glass of red wine.

6. Went to bed early in order to get my 8 hours of sleep!

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