Wednesday, October 15, 2008

The BIG 3 of Fast, Safe, Easy Weight Loss

Want to lose body fat and get fit fast? Follow these 3 basic steps and you can't go wrong...

1. Eat a paleo-style diet: lots of lean proteins, fish, vegetables, nuts and seeds. Some raw fruit. Cycle healthy starchy carbohydrates (beans, oatmeal, whole grains, etc.) to keep your metabolism off-guard.

2. Do high-intensity interval training (HIIT). Both full-body strength training and cardio exercise.

3. Take the 3 best supplements: whey protein powder, omega 3 fats (e.g. fish oil), and a high-quality multivitamin/multimineral supplement.

Don't over-complicate things. Losing weight and creating a fit, great-looking body doesn't have to be hard. Stick to the 3 basics outlined above and you'll be successful!

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