Thursday, October 9, 2008

3 Simple Ways to Lose Weight Quickly

1. Water... lots of it.

Drink a large glass of water first thing in the morning. Then continue to sip water throughout the day. This will help to boost your metabolism and dramatically decrease appetite (fewer calories eaten = faster fat loss).

2. No processed foods.

If you cut all processed foods and ingredients out of your diet, you'll lose weight as fast you want. That means no refined flours, sugars, or fats. Pretty much, nothing made by man. Stick to lean meats, eggs, fish and seafood, fruits and veggies, nuts and seeds, and good fats (virgin olive oil, coconut oil, natural nut butters, etc.).

3. "Fun" exercise... often.

Regular exercise is a must if you want to lose pounds fast. Regular exercise plus fewer calories (easy to do if you're not eating processed foods!) is the only proven and healthy quick weight loss method. The key to getting into the exercise habit is to find activities you actually enjoy doing. Find a fun sport, exercise class, or other activity that gets your heart pumping and your body sweating. Then do it at least 3-5 times per week!

There you go: 3 simple ways to lose weight quickly. Give 'em a try and see what happens...

1 comment:

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