Thursday, June 17, 2010

How to Naturally Lose Belly Fat as Quickly as Possible

There are lots of ways to lose belly fat quickly. You can starve yourself of calories and/or carbohydrates. You can also do tons of exercise, especially that long, boring "cardio" exercise that so many people recommend. Neither are great options. Starving tends to slow down the metabolism -- not to mention make you crazy -- and exercise alone is definitely not the fastest way to lose stomach fat.

In this short post I'm going to show you one of the best ways to lose belly fat naturally and in the quickest way possible. It takes some effort and work but just about anyone can get rid of their ugly, stubborn abdominal fat very rapidly. All it takes is some focused, coordinated, and consistent action for the next few days, weeks, or months.

5 Steps to Lose Belly Fat Naturally and Quickly

Step 1: Get motivated. Motivation is the key to success. Do whatever it takes to get and stay motivated. Hint: Anger works well! ;)

Step 2: Get energized. Get plenty of sleep and drink A LOT of water. Maximize your energy and you'll burn off belly fat and lose pounds much, much faster!

Step 3: Eat the cleanest type of diet. Eat a "clean" diet based around lean proteins, healthy fats, and good carbohydrates. Don't waste your time with fad diets and other things that don't work. Just get at least 90% of your calories from clean foods and you'll have no problem shrinking your tummy.

Step 4: Do the best fat-burning workouts. Do short, intense workouts based around both cardiovascular training and weight lifting. This form of exercise is the best for getting rid of stubborn belly flab quickly!

Step 5: Take support supplements. Take a good multi-vitamin and a quality omega 3 fats supplement if you don't eat a lot of seafood and fish. Also consider taking whey protein powder and green tea extract. These simple, inexpensive supplements are proven to help anyone boost energy, ramp up their metabolism, and shed stomach fat faster.

So there you have it, one of the best way to naturally lose belly fat as quickly as possible. Like I said in the beginning, it all comes down to taking focused, consistent action on a day-to-day basis. It's a formula that works and it will help you drop abdominal fat super fast!


Jimmy said...

Thanks for those tips tips. They actually work ! I've lost 10 pounds in two weeks just by exercising 30 mins everyday. I've not sacrificed on my food habits,just cut back on sugar based food, chips, sodas, but it's small price to pay. I feel more energetic and confident about myself.


Anonymous said...

Well these tips sound very good. do you think i can loose some of the saggy skin in my arms and belly with these workouts? thanks!