Sunday, May 2, 2010

Fast Fat Loss Tricks -- 5 Fat-Burning Tricks That Always Work!

Looking for some good tips for burning off ugly body fat and losing pounds quickly? The 5 fast fat loss tricks outlined below are all proven to work very, very well...

Trick #1: Take an energy-booster. A natural caffeine-based energy booster can increase the intensity of your workouts and speed up the rate at which your body burns fat during and after the workouts!

Trick #2: Workout on an empty stomach. Your body is usually in a "fasting" state when you first wake up, with low muscle glycogen levels. Exercising first thing in the morning on an empty stomach forces your body to burn its stored fat for energy.

Trick #3: Drink A LOT of water. If you can drink about a gallon of water throughout the day you'll feel great, maximize your metabolism, help fight hunger/food cravings, and burn fat much more efficiently.

Trick #4: Do interval-based exercise. Do workouts based around high-intensity intervals, or short bursts of intense exercise. A few short sprints thrown into a strength workout can cause powerful metabolic changes that really speed up fat burning.

Trick #5: Do full-body resistance training. A few times each week do full-body resistance workouts based around "big" compound exercises like squats, push-ups, pull-ups, lunges, dips, inverse rows, etc. You'll set your body up to burn fat for the next 24-36 hours!

So there you go: five of the best fast fat loss tricks known to man. They're all 100% proven to work so give them a try. You'll be leaner, fitter, and sexier in a matter of weeks!

1 comment:

Dr Eric Berg said...

Thanks for sharing your ideas on easy fat burning!It will be a great help reading this article.Thanks a lot!!