Saturday, May 1, 2010

Quickest Way to lose 10 - 20 Pounds

Need to lose some weight fast? Here's the quickest way to lose 10 to 20 lbs anytime you wish to...

Step 1: Get focused like a laser. Think about your weight loss goal as much as possible and focus all your energy on shedding those ugly pounds!

Step 2: Get energized. Get plenty of sleep and drink LOTS of water to boost your energy naturally.

Step 3: Get on a clean-carb diet. Stabilize your blood sugar and insulin levels and burn fat faster by avoiding all sugars, processed flours, and starches (including grains and potatoes). Eat only quality proteins, healthy fats, and "clean" carbs from fruits, veggies, beans, legumes, and nuts/seeds.

Step 4: Do interval burst workouts. Do short, high-intensity workouts that combine sets of compound resistance exercises (like squats and push-ups) and rounds of intense cardio exercise (like sprints and rope jumping). This will burn fat faster and more efficiently than any other form of exercise. Plus it will leave you with a toner, tighter, sexier-looking body!

Step 5: Take supports supplements like whey protein, green tea extract, omega 3 fatty acids, and quality multi-vitamin formulas. These will speed up your weight loss progress.

So there you go: one of the best and quickest ways to lose 10 to 20 pounds. Every single tip is very effective by itself but it's the combination of the tips that creates a powerful fat-burning synergy. Give it a try and you'll lose fat, shed pounds, and look better very quickly!

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