Here are 3 good ways to wake yourself up and boost your energy for exercise:
1. Drink a few cups of green tea. The natural caffeine in green tea is a good energy booster. Plus green tea contains chemicals that actually help your body burn more fat during exercise.
2. Drink a cup of black coffee. Packed with caffeine and antioxidants, black coffee is good natural energy booster. But it must be black as sugar/sweeteners and milk/cream -- or anything else that adds calories -- may interfere with the fat-burning processes during exercise.
3. Take a healthy energy booster. There are a few healthy energy boosters out there are the market that are based on natural caffeine sources, b-vitamins, yerba mate, etc. You might want to consider getting one since they really do give you a big boost of energy and many contain ingredients that help you burn fat even faster.