Fast Fat Loss Tricks -- 5 Fat-Burning Tricks That Always Work!

Looking for some good tips for burning off ugly body fat and losing pounds quickly? The 5 fast fat loss tricks outlined below are all proven to work very, very well...

Trick #1: Take an energy-booster. A natural caffeine-based energy booster can increase the intensity of your workouts and speed up the rate at which your body burns fat during and after the workouts!

Trick #2: Workout on an empty stomach. Your body is usually in a "fasting" state when you first wake up, with low muscle glycogen levels. Exercising first thing in the morning on an empty stomach forces your body to burn its stored fat for energy.

Trick #3: Drink A LOT of water. If you can drink about a gallon of water throughout the day you'll feel great, maximize your metabolism, help fight hunger/food cravings, and burn fat much more efficiently.

Trick #4: Do interval-based exercise. Do workouts based around high-intensity intervals, or short bursts of intense exercise. A few short sprints thrown into a strength workout can cause powerful metabolic changes that really speed up fat burning.

Trick #5: Do full-body resistance training. A few times each week do full-body resistance workouts based around "big" compound exercises like squats, push-ups, pull-ups, lunges, dips, inverse rows, etc. You'll set your body up to burn fat for the next 24-36 hours!

So there you go: five of the best fast fat loss tricks known to man. They're all 100% proven to work so give them a try. You'll be leaner, fitter, and sexier in a matter of weeks!

Quickest Way to lose 10 - 20 Pounds

Need to lose some weight fast? Here's the quickest way to lose 10 to 20 lbs anytime you wish to...

Step 1: Get focused like a laser. Think about your weight loss goal as much as possible and focus all your energy on shedding those ugly pounds!

Step 2: Get energized. Get plenty of sleep and drink LOTS of water to boost your energy naturally.

Step 3: Get on a clean-carb diet. Stabilize your blood sugar and insulin levels and burn fat faster by avoiding all sugars, processed flours, and starches (including grains and potatoes). Eat only quality proteins, healthy fats, and "clean" carbs from fruits, veggies, beans, legumes, and nuts/seeds.

Step 4: Do interval burst workouts. Do short, high-intensity workouts that combine sets of compound resistance exercises (like squats and push-ups) and rounds of intense cardio exercise (like sprints and rope jumping). This will burn fat faster and more efficiently than any other form of exercise. Plus it will leave you with a toner, tighter, sexier-looking body!

Step 5: Take supports supplements like whey protein, green tea extract, omega 3 fatty acids, and quality multi-vitamin formulas. These will speed up your weight loss progress.

So there you go: one of the best and quickest ways to lose 10 to 20 pounds. Every single tip is very effective by itself but it's the combination of the tips that creates a powerful fat-burning synergy. Give it a try and you'll lose fat, shed pounds, and look better very quickly!