Hi! Welcome to 2014! We're gonna kick things off for the new year with what we consider to be one of the best diets for rapid fat loss and long-term weight maintenance...
We've become BIG fans of intermittent fasting in the past year. It can help you boost your energy, lose body fat fast, build and maintain lean muscle mass, and improve your overall health... all at the same time.
You definitely need to start off slow and follow some basic rules. Below you'll find a great video with 5 golden rules of "IF" dieting for beginners...
Enjoy:
What do you think?
