Lose 10 Pounds in 10 Days: A Simple, Fast Method

Need to lose some weight fast? Want to burn off some body fat and drop a couple inches from your waistline? Losing pounds quickly doesn't have to be difficult or complicated. Here's a simple and relatively safe method for losing 10 pounds in as little as 10 days:

1. Get on the Water Wagon -- Here's the deal: if you drink A LOT of water throughout the day, every day, you'll lose pounds fast. And it will be EASY! Drinking large volumes of water fills your stomach, boosts your energy, lowers your appetite, controls hunger, raises your metabolism, flushes out pounds of "waste" matter from your body (especially the colon!), and even causes your body to shed a pound or two of "water weight" (your body releases stored water and sugars/carbs when it's very well hydrated).

2. Make Protein Shakes Your Friend -- Drink a small, healthy, high-fiber protein shake every 3 or 4 hours throughout the day. Include a high-quality whey protein powder, some frozen fruit, some unrefined natural peanut butter or organic coconut oil, and a bit of uncooked oatmeal or quinoa. This is a great appetite-suppressing trick that allows you to cut your overall calorie intake significantly while still giving your body the protein, good carbs, and healthy fats it needs to maintain high energy levels and support lean muscle tissue.

3. Do Intense Full-Body Workouts Every Other Day -- Nothing burns fat and sheds pounds like a short, high-intensity workouts that involves most of the major muscle groups. You could do a few sets of bodyweight squats and push-ups with some sprints or jump rope intervals mixed in. Keep it simple and focus on maintaining a high intensity level to burn more calories and body fat. Workout for no more than 30 minutes at a time. On your "off" days go for a brisk 15-20 minute walk or light jog.

4. Eat a Clean-Carb Diet -- For the next 10 days eat nothing but high-quality "clean" carbohydrates. These include: vegetables, beans, legumes, fresh fruit, nuts, and seeds. You can also eat some grains as well but only if you stick to only the "cleanest" options like oatmeal, quinoa, and 100% whole grain sprouted breads. Avoid all sugars and most starches, including processed grains, potatoes, etc.

There you have it: a simple, fast way to lose 10 pounds in 10 days. If you follow these proven steps you should have no problem losing at least ten lbs within the next week and a half. Good luck!

Have a question, comment, or useful tips about losing 10 pounds quick? Leave it below...

Wanted: Rockin' Abs Exerciser Reviews

Let's face it, every once in awhile you see a late-night infomercial product that you know is probably junk but just looks too damn cool to pass up. So you whip out your credit card and buy it blind, before even checking for user reviews online. That's what almost happened when I saw the commercial for the new Rockin' Abs exerciser from Thane.

Several ab machines claim to mimic the fluid, enjoyable motion of a rocking chair (I'm looking at you Ab Rocket and Ab Rocket Twist!) but in the case of the Rockin' Abs device it REALLY IS A DANG ROCKING CHAIR! How genius is that?? I mean, the thing just looks freaking COOL. In fact, it looks like something I would actually sit in just to sit in... eating tortilla chips, drinking light beer, and probably watching old A-Team reruns. During commercials I could set the beer aside, wipe the tortilla crumbs off my belly fat ripped abdominal muscles, and burn a few dozen calories "ab rockin'" back and forth like a little monkey for a couple minutes.

Still, as cool as the Rockin' Abs abdominal machine looks, something told me to hold on and see if I could find any decent customer reviews online. Well, after a 30-minute long search, I was able to find a single genuine Rockin' Abs review anywhere... not even on Amazon! That's a little strange in my book. Plus, the fact the it apparently converts into a pilates machine was kind of a turn off for me. I don't want my girlfriend stealing it every time she wants to "lengthen and tone" her leg muscles!

(By the way, the only thing I did find was a few reviews for the old Rockin's Abs chair -- yes, same exact name! -- from Fitness Quest that came out a few years ago. I never did understand how the hell that thing worked... and I guess no one else did either since they've stopped selling it!)

So anyway, this blog -- and the entire as-seen-on-TV-product-lovers community -- needs your help. If you've used the THANE Rockin' Abs chair please leave your helpful, insightful, lovingly-crafted reviews, opinions, and testimonials below. Does it work? Is it another infomercial scam / rip-off product? Is it worth the $200 or so they want for the thing? I so want to be rocking my little buns off in this chair while drinking a Coors and laughing like a giddy schoolboy. Help me convince myself that it's worth the money and I'll be forever in your debt!

:)

JS

Consumer Reports Reviews the TRX Suspension Trainer

Consumer Reports magazine has just reviewed the increasingly popular TRX Suspension Trainer Pro from Fitness Anywhere. Their test users and in-house fitness expert gave it good reviews overall. They bought the TRX "Pro" version for about $200 from Amazon, which includes the TRX suspension device, a door anchor, and a 35 minute workout DVD.

The Consumer Reports reviewers say that "the TRX works"... they liked it and the fitness expert says it can effectively train every major muscle group while exercising those vital core muscles at the same time. They also say that the included DVD does a good job of showing how to make each TRX exercise more intense/difficult by altering your body's position, referred to as "vector resistance" training.

CR says that the negatives include the price -- it's definitely not "cheap" considering it's basically just a bunch of heavy-duty nylon straps and handles. They also say that it may not be the best exercise option for someone with limited mobility, low flexibility, or who doesn't have much upper-body strength. Reviewers complained about the difficulty of putting their feet in the handle stirrups and flipping their bodies into push-up and "plank" positions in order to do the DVD exercise movements.

I've used the TRX and here's my quick review: The TRX suspension trainer is one of those strange home exercise products that really grows on you. At first it feels awkward and "weird"... then you get more used to it and it feels good... then you develop more balance and stabilizer muscle strength and you realize it's one of the best total body muscle building devices on the market! Personally, I love taking it to the park and busting out perfect suspended pull-ups, push-ups, dips, etc. That being said, it's definitely not for someone who's totally out of shape or has major mobility problems. It's also a little pricey and their are good TRX alternatives out there like the Milo Kit and other cheaper options that cost under $100.

If you've got the money and you're already in decent shape you should definitely consider trying out out the TRX Trainer. It's a high-quality workout-anywhere option that will last for years. Click here for the best price online!


JS



p.s. Check out the Consumer Reports TRX review here:

http://www.consumerreports.org/cro/magazine-archive/2011/september/home-garden/trx-pro-pack/overview/index.htm

Fast, Easy Way to Lose 5 Pounds in a Week

Do you need to lose some weight quickly? Want to look thinner/leaner for an important event next week? Well you're in the right place. In this article I'm going to give you some proven tips for fast and relatively easy weight loss success. This is one of the fastest ways to lose 5 pounds (in about a week). Here we go...

Don' Starve and Forget the Diet Pills

The first step is to not try to "stave the weight off. Starvation and crash dieting just doesn't work very well, in the short term OR in the long term. The same goes for all the "magical" diet pills and bizarre weight loss supplements out there. Don't waste your money or risk your health on expensive pills, powders, or other junk.

The Keys to Success

You can easily lose 5 pounds within the next 7 days by combining a few proven techniques and making small, relatively painless sacrifices (especially in terms of eating). It really comes down to cutting out ALL the foods and drinks that slow or stop your body's natural fat-burning, pound-shedding processes while taking steps to speed up your metabolism and optimize your hormone levels for healthy fast weight loss.

If you do all of these things you'll be significantly lighter and thinner by this time next week:

1. Don't Drink Calories

Many of us take in an amazing amount of calories through liquids we drink. If you drink only water and sugar-free teas you'll automatically cut your calorie intake. If you drink enough -- up to a gallon per day for the fastest possible results -- you'll boost your metabolism, minimize hunger, and (paradoxically) flush excess "water weight" out of your body.

2. Don't Eat White Carbs

For the next week, cut ALL "white" carbohydrate foods out of your diet. These include: refined grain products (breads, pastas, crackers, etc.), white rice, and white potatoes. The starchy foods have tons of simple, low-quality carbs that make it very difficult to lose pounds quickly. Cut them out and you'll stabilize blood sugar levels and insulin production -- VERY important if you want to avoid food cravings, burn fat, and lose pounds ASAP. You'll also automatically slim down your belly because these high-calorie starches causes a lot of bloating.

3. Do 30-Minute Combo Workouts Every Other Day

Do 30-minute workouts that combine strength training and cardio exercise about every other day, 3-4 times in the week. You'll burn more calories and body fat than cardio-only workouts and you'll tone up your muscles. Choose compound exercises that work multiple muscle groups, such as squats, lunges, push-ups, pull-ups, dips, etc. By the end of the week your body should have a sleeker and "tighter" look that makes you appear to have lost even more than the 5 pounds we're shooting for!


Lose 5 Lbs FAST -- The Fastest Tips

If you want to lose those five pounds in the fastest way possible do these things as well:

1. Go Low-Carb

Cut all starches and high-sugar carbohydrates out of your diet for the next 7 days. Low-carb diets are great for shedding several pounds and losing a few inches from your stomach and thighs quickly, mainly because of the way they affect your body's glycogen levels and overall chemistry. Basically, just stick to high-quality proteins, healthy oils/fats, and vegetables and the pounds will melt off!

2. Take Some Caffeine Before Workouts

Your body will burn more fat if you take some caffeine about 30 minutes before your workouts, and you'll lose pounds faster. You can take a caffeine-containing supplement, chug a sugar-free energy drink, or just drink some coffee (or strong-brewed green tea). Caffeine speeds up the metabolism and allows you to workout harder, longer.

3. Sleep More

Just getting 30 to 60 minutes more sleep per night can make a big difference. Most people need at least 7 hours of sleep per night to lose weight as quickly as possible. Studies show that well-rested people have more energy, stronger metabolisms, and fewer cravings for sugar and fatty foods. You'll also have a more ideal overall hormonal balance if you get more sleep!


Have a question or comment about the best way to lose 5 pounds in a week? Leave it below....

The Fastest Diet for Losing Belly Fat

Here's an email we just got asking about the fastest diet to lose belly fat:

"Hi. I'm a 32 year old woman and I've been battling with my flabby belly for several years. My stomach looks like a man's beer belly and I want to get rid of it ASAP! Please tell me the quickest diet for losing belly fat. Thank you!" -- Janet from Las Vegas, NV

We get a lot of similar questions every month. Obviously stubborn belly fat is a big problem for many people. The good news is that it's not difficult to burn off abdominal fat very rapidly with the right diet and exercise program. Here are a few tips for losing stomach fat in the fastest way possible...

1. Eliminate all processed foods -- For the time being cut ALL processed foods from your diet. This is one of the simplest, easiest, and quickest ways to get your body into it's natural "weight loss" mode metabolically and hormonally. Also avoid beverages with artificial sweeteners if you can.

2. Cut down on sugar -- Eat as little sugar as possible. This is really important to cut down on total calorie intake and to keep blood sugar/insulin levels stable while minimizing hunger and food cravings.

3. Eat lots of raw foods -- Try to get at least a third of your calories from raw foods like vegetables, nuts, seeds, and low-sugar fruits. They will fill you up and make you feel good while helping you lose belly fat as fast as possible. Choose organic versions whenever possible.

4. Eat plenty of quality protein and good fats -- All your meals and snacks should be based around a quality protein source and many of them should contain some healthy fats (like virgin olive oil, natural peanut butter, avocado, coconut oil, etc.). Protein and good fats fight hunger and help to stabilize blood sugar and energy levels.

5. Avoid all trans fats and other highly refined fats/oils -- Refined fats are just plain bad for you. They zap energy and make you fat.

6. Drink LOTS of water -- Water is a natural appetite suppressor and energy booster. Try to drink at least a gallon a day for the fastest fat burning results!

7. Eat lots of protein-based snacks and protein shakes -- Try to eat a small amount of protein every 2-3 hours during the day, either by itself or with a bit of healthy fats and/or good carbs. You'll feel less hungry and lose your belly fat much faster!

So there you have it: the fastest diet for losing belly fat. Obviously you need to do some effective exercise as well for the quickest possible results but, since diet is 80% of the battle, these tips will get you on your way to a leaner stomach!

Have a question or comment about the fastest belly fat diet? Leave it below...

The Fastest & Simplest Way to Burn Fat, Lose Pounds, and Look Sexy

Burning off ugly body fat, losing pounds, and creating a leaner, fitter, sexier-looking body does NOT have to be a difficult, complicated, and/or slow process. If you follow all of the steps outlined below you will have no problem losing weight quickly while building lean muscle mass and greatly improving the way you look and feel...

The Fastest Way to Lose Weight and Look Great

1. Eat mainly natural, unprocessed plants (e.g. vegetables, fruits, nuts, seeds, etc.) and some animal protein (meat, eggs, fish, etc.). Also eat some healthy fat/oil every day. Avoid all processed foods and refined ingredients, especially sugars, flours, and fats.

2. Move slowly often. Our bodies are designed to move slowly, frequently, for extended periods of time. So spend some time walking, bike riding, hiking, every week, at least 3 hours total.

3. Do simple, heavy strength training. 2 or 3 times per week do some form of strength training. Lift weights or utilize your own bodyweight. Just focus on simple, compound movements that work lots of muscle at the same time -- squats, pull-ups, push-ups, dips, etc.

4. Move fast occasionally. Once or twice a week get out and do some form of fast, high-intensity cardio training like wind-sprints. Keep the workouts short (about 10 - 15 minutes total) and do short rounds of very high-intensity activity followed by brief rest/recovery periods (aka "interval" training).

5. Cover the basics. Our bodies need certain things to be able to burn off fat and lose pounds in the fastest way possible. Get plenty of sleep, drink lots of water, and try to get a decent amount of sunlight exposure every week. Also get outside and play a sport or take part in an exercise-related activity (like hiking) at least once a week to reduce stress burn more calories.

That's it. The simplest, fastest, and easiest way to burn fat and create a sexier-looking body. This method is 100% proven to work so give it a try and start creating your new body today!

---

Have a question, comment, or tip about the fastest way to burn fat? Leave it below..

P90X2 Reviews... Coming Soon!

Well we all knew it was bound to happen sooner or later. A new "version 2.0" of the ultra-popular P90X home workout program is due to be released soon. Beachbody's new P90X2 program is already getting talked about online like it's the next great fitness product and, not surprisingly, we're already getting emails from people asking for P90X2 reviews!

Unfortunately, as was the case with Insanity Asylum a few months back, it's damn near impossible to review a product before it's actually been released. And no, we haven't had the good fortune of being sent a "preview" copy of any of the P90X2 workout videos. In fact, as far as we know, the product isn't even compeltely finished yet. Truly helpful, in-depth reviews from real users won't be available until at least a couple of weeks after P90X2 has been released. Rumors are that the release date will be sometime in late summer or early fall.

What we do know is that this program, like its big brother, was created by Tony Horton and with the help of a relatively well-known sports science expert named Dr. Marcus Elliott. It promises to help you burn even more fat, get even more ripped, and build even more strength than the original. (We wonder if Beachbody will continue to sell the original P90X if the new one is so much better!)

One of the main focuses with the new program, at least according to the Beachbody people, appears to be on increased intensity and improved efficiency. In other words, better (or at least equally-as-good) fat-burning, muscle-building results in less time. P90X2 involves only 5 workouts per week instead of P90X's 6 weekly workouts.

According to the P90X2 website, the new program will feature improved "muscle confusion" with more exercise combinations/complexes and a "less is more" strategy that focuses more on exercise intensity over exercise volume. It involves 3 phases:

• Foundation
• Strength
• Performance 

Dr. Elliott's input -- which is said to be based on the "latest research in applied science" --  supposedly results in a program that can help everyone, from long-distance runners to professional athletes.

As is always the case with Beachbody products, the marketing hype is laid on pretty thick. So it's tough to tell right now just how good or how unique this new product really is. But we think it will probably be better than P90X and its grueling 6-days-per-week workout schedule. Of course, until a significant amount of reviews begin rolling in, we won't know for sure.

One thing is for sure, however: there will be a BIG push to make sure P90X2 sales match the blockbuster success of the original... so get ready for lots more of those slick late-night infomercials!

Here's a look at the new commercials...