Do Some Get-Ups for Full-Body Fitness

The Turkish get-up is a great full-body exercise that requires strength, coordination, and quite a bit of energy (read: calories!) to do right. Like the burpee, it's a highly efficient exercise for getting lots of fitness results in a short amount of time. Add them to your workouts and you'll build incredible core/torso strength, improve functional fitness, and burn fat faster.

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Don't have a kettlebell? Get yourself a laundry detergent bottle! Look at this:

turkish get up, functional fitness

Kettlebell Workouts

Kettlebell workouts are great for both burning fat and creating full-body "functional" strength. If you want to lose fat, build muscle, look good and help your body learn to move more efficiently at the same time give kettlebell exercises a try!

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Medicine Ball Cleans = Fast Body Transformation

Medicine ball cleans are great explosive full-body exercises that burn tons of calories, build total body muscle, increase functional strength, and cause your body to produce those powerful hormones that strip fat while adding muscle at the same time. They're basically one of the best all-around "body transformation" exercises out there.

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Tags: Medicine Ball Cleans, full body exercise, lose fat fast, build muscle, body transformation