Full Body Workout with Dumbbells

You can get an incredible full-body workout using only 1 or 2 pairs of dumbbells and a bench or exercise ball. Use the power of compound exercises to burn fat, build muscle, and elicit those powerful metabolic responses in your body that will get you "ripped" fast!

Check out this short but effective workout:

Tags: Dumbbell workout, fat loss exercise, fast weight loss