Video: 5 Basic Rules of one of the BEST Dieting Protocols for Fast Fat Loss

Hi! Welcome to 2014! We're gonna kick things off for the new year with what we consider to be one of the best diets for rapid fat loss and long-term weight maintenance...

We've become BIG fans of intermittent fasting in the past year. It can help you boost your energy, lose body fat fast, build and maintain lean muscle mass, and improve your overall health... all at the same time.

You definitely need to start off slow and follow some basic rules. Below you'll find a great video with 5 golden rules of "IF" dieting for beginners...

Enjoy:



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The BEST Diet to Lose 10 Pounds Fast

Looking for a good, healthy, and simple diet to lose 10 lbs of fat fast? Then you'll enjoy this blog post. Below I'm going to outline some extremely effective techniques for losing weight quickly through healthy dieting. Diet is at least 75% of any weight loss program, and by using the methods below you almost can't help but lose fat quickly and relatively easily!

Lose 10 Pounds Fast -- The Best Diet Tips

1. Cut sugars and most processed foods out of your diet.

2. Consume large amounts of vegetables, raw fruits, beans, and legumes. Try to eat mainly low-GI "good" carbohydrates.

3. Focus your meals and snacks around lean proteins.

4. Eat 5-7 small meals and snacks per day.

5. Don't drink calories... stick to water and sugar-free teas, sodas, and soft drinks.

6. Limit your intake of starches to specific times when your body can use them well (such as immediately after a strength-training workout).

7. Eat plenty of healthy fats -- especially unprocessed ones like nuts, seeds, and fish -- and avoid bad ones, especially highly refined oils.

That's it. If you stick to the above rules closely, you definitely will lose 10 pounds within a short amount of time. Most likely a month or two. Don't try to starve yourself. In fact, you should try to eat a pretty large amount of food in order to avoid hunger and food cravings... and also to help speed up your metabolism. But again, you must stick to the rules above... especially the ones regarding cutting sugars/processed foods and limiting starchy carbs.

Here's one more "best diet" tips: plan and prepare ahead of time. That is, plan your daily and weekly meals beforehand and prepare your food so that you always have healthy meals and snacks close by and ready to go. You'll make better food choices and avoid the temptations of fast food restaurants, convenience stores, hot dog stands, etc. This strategy alone can totally transform your eating habits and make it much easier to lose those 10 pounds fast!

So that's pretty much eat: a few of the best, most-effective, and 100% proven dieting/eating tips for losing fat and dropping pounds in a fast, efficient manner.

Tags: best diet to lose weight, lose 10 pounds fast

The Best Diet Tips for Losing Fat Fast

Want to burn fat and lose pounds fast? The tips outlined below are considered by many experts to be the best diet tips for fast, healthy weight loss. Diet is 75-90% of the solution when it comes to losing body fat and getting a fitter, leaner, sexier-looking body. Give these proven tips a try and you'll get rid of that ugly flab quickly...

1. Eat 5-7 small meals and snacks per day. This will boost metabolism, suppress hunger/appetite/food cravings, and keep energy levels stable.

2. Eat some protein with every meal snack. This kills hunger, fuels lean muscle gain, and stabilizes blood sugar levels and insulin product (vital for fast fat loss!).

3. Limit your intake of starchy carbohydrates like breads, pastas, grain foods, potatoes, rice, etc. This is the healthiest and best way to cut calories. Try to get most of your carbs from healthy, low-GI sources like vegetables, beans, legumes, and fresh whole fruits.

4. Don't drink calories. Avoid high-sugar beverages at all costs. Stick to water, sugar-free teas, and diet sodas.

5. Drink LOTS of water. This is a natural energy and metabolism booster that also helps to reduce hunger by filling the stomach and tricking it into thinking you've eaten lots of food.

6. Avoid all simple sugars and refined carbohydrates. Cut all "white" sugars and flours from your diet. This step alone could help you lose 10 pounds very fast!

There you go: the best diet tips for losing weight fast. These things are all 100% proven to work so add them to your fitness game plan!

Tags: best healthy diet tips

The Perfect Morning Protein Shake

Looking for a fast, simple, easy-to-make, protein-rich and ultra-healthy breakfast? Try a protein shake with the following ingredients:

• 1-2 scoops whey protein powder
• 1 whole banana
• 1/2 cup frozen berries
• 1/2 cup uncooked oatmeal
• 1/2 tbsp natural peanut butter or virgin coconut oil (optional)
• 1 tspn liquid vitamins (optional)
• 16 ounces water, skim milk, or low-fat milk

This gives you all the high-quality protein, good carbs, healthy fats, and vital vitamins you need to start your day off right and maintain a high energy level throughout the day.

Here's a very similar shake made by one of the world's best MMA fighters, the great BJ Penn...

Tags: protein shake, whey protein, healthy breakfast, fat loss meal, fitness, MMA, BJ Penn, breakfast shake

Fitness Shortcut: Protein before bed

Want to build muscle quicker, lose weight faster, and sleep much better? Try drinking a protein shake before bed!

Tags: protein shake, smoothie, whey, fast weight loss, protein, muscle, lose weight, fitness

How to eat healthy for less

Here's a great article with 16 tips for eating healthy without spending a lot of money. Believe it or not, it's very possible to make healthy foods the basis of your diet without spending hundreds of dollars a week on expensive foods/ingredients.

Here's the best part of the article: a brief rundown of what healthy food is exactly...

# Protein. The building blocks of muscles, needed for strength.
# Fat. A balanced intake of omega 3, 6 & 9.
# Veggies. All kinds, especially green fibrous veggies.
# Fruit. Full of vitamins.
# Water. 1 liter per 1000 calories you expend.
# Whole grain food. Oats, rice, pasta, breads

Here's the rest: 16 Ways to Eat Healthy While Keeping it Cheap

Tags: healthy food, healthy diet, save money

5 Tips to Lose 5 Pounds Really Fast

Want to lose 5 pounds really fast? Sometimes the best way to "jump start" a fitness/weight loss program is to go after a relatively small goal first. Make a few simple changes that will result in quick and healthy fat loss.

By taking this approach -- going after a small "win" early on -- you're less likely to feel overwhelmed by the process. Then, after you've built up the motivation and momentum that comes from losing those first 5 pounds, it will be much easier to continue on the path to a lean, fit, great-looking body!

Here we go...

5 Tips to Lose Five Lbs Fast

1. Cut out processed foods for a week.

Try to eliminate all processed foods from your diet for just a week. That, for the most part, means eating nothing that came in a box or a bag. It especially means eating nothing that contains refined sugars, flours, or fats.

I can almost guarantee that you'll look and feel 100% better at the end of the week!


2. Eat an apple before every "big" meal.

Before every "big" meal -- for most people that means lunch and dinner -- eat a large apple. If you don't like apples, pretty much any type of "watery" fruit (e.g. oranges, melon, grapes, etc.) will work. This is a proven diet trick that can help to dramatically reduce appetite and allow you to eat far fewer calories.

More importantly, you'll make better food choices and avoid the calorie-bombs that make it almost impossible to lose those 5 pounds fast.


3. Drink a gallon of water per day.

Water is one of your best friends when it comes to lose pounds fast. Drink lots of it and the process of losing weight quickly becomes much, much easier. Besides revving up your metabolism and boosting your energy, drinking water constantly throughout the day keeps your belly full and greatly reduces hunger.

For best results, try to drink at least a gallon of water per day. You can flavor your water with lemon or lime juice. Also, sugar-free teas -- especially green tea -- are good choices.


4. Snack often.

High-fiber snacks are a great tool for losing pounds quickly. They keep your metabolism boosted and your appetite suppressed, making it less likely that you'll "overeat" at your big meals. Every 2-3 hours eat a small snack that includes protein, fiber, and a small amount of healthy fat.

A handful of nuts and raisins is a good example of a healthy snack. Apple slices dipped in natural (no sugar added) peanut butter is another. Half a sandwich made with lean turkey, low-fat cheese, tomato, lettuce, and 100% whole-grain bread is one more. You get the idea...


5. Do a short morning workout 6 days a week.

Do short, refreshing workouts first thing in the morning, most days of the week. Morning workouts are proven energy-boosters, metabolism jump-starters, appetite controllers, and fat-burners. If you workout on an empty stomach you're more likely to burn some extra fat, since your body will be forced to tap into its fat stores for energy.

The best thing about morning workouts is that they're proven to help people develop the "exercise habit" faster. Research has shown that people who workout in the morning are much more likely to stick with a fitness/weight loss program than people who workout later in the day. After just a couple of weeks, many people begin to "crave" their morning exercise just as much as their morning coffee!


So there you go: 5 tips to lose 5 pounds really fast. These tips are 100% proven to help you lose those 5 lbs quickly and in a healthy way. Give them a try and you'll see just how well they work!

Tags: lose 5 pounds fast, healthy diet tips