7 Rules to Burn Fat & Get Fit FAST (and Stay Fit for Life!)

Burning fat, losing weight, getting fit, and feeling great -- in a very short amount of time -- isn't as complicated as most people think. In fact it really just comes down to taking a few simple steps on a daily basis over an extended period of time. Remember, when it comes to fast, healthy weight loss KISS methods are almost always the best options!

Here are 7 proven "rules" for losing body fat quickly, getting into great shape, and staying that way for as long as you want...

7 Rules for Fast Fat Burning:

1. Get enough sleep: 7 to 8 hours per day. Your body repairs/builds muscle tissue and creates many of the powerful fat-burning hormones needed for rapid weight loss while it's asleep!

2. Eat a clean diet based around lean proteins, vegetables, fresh fruits, and healthy fats. Throw in some "good" carbs once in awhile (beans, oatmeal, sweet potatoes, etc.) for energy and you'll give your body the nutrition and macronutrients it's designed to thrive on.

3. Drink LOTS of water. Drinking large volumes of water is a proven natural appetite suppressant and energy booster!

4. Avoid sugars and simple/low-quality carbohydrates... as well as "junk" calories from beer, liquor, junk foods, etc. as much as possible. These are huge road blocks for weight loss because of the effect they have on blood sugar and hormone levels.

5. Make daily workouts a priority. Doing just 15 to 30 minutes of real, effective exercise per day is a must for boosting the metabolism, burning excess calories, building lean muscle, and losing pounds fast.

6. Take proven supplements. The fastest fat loss results come with the help of proven and relatively low-cost diet supplements. They help you recover faster from intense workouts, give you more energy, and can naturally increase your body's metabolic (fat burning) processes. The best supplements are whey protein powder, omega 3 fatty acids (e.g. fish oil and krill oil), and a high-quality multivitamin formula.

7. Enjoy the process. Getting into the "fitness habit" is actually pretty easy to do once you get going. After the initial pain/discomfort of breaking out of your comfort zone, regular exercise and healthy eating are usually extremely enjoyable!

That's it!

Tackle weight problems and overall fitness with an all-around plan based on the 7 fundamentals listed above. You'll begin losing weight immediately and should be able to make very significant visible improvements to your body within just a few weeks. As your energy levels go up you'll start to feel great and may even get "addicted" to regular workouts and healthy meals.

That's when the really BIG changes will start to happen. The fat will begin melting off and you'll soon have the lean, fit, sexy body we all want. More importantly, you'll have the healthy habits necessary for long-term weight loss maintenance and fitness success!

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Have a question or comment about the 7 rules of burning fat and getting fit fast? Leave them below!

7 Expert Diet Tips to Lose 10 Pounds Fast

If you really want to burn body fat quickly -- and lose 10 pounds fast -- you'll need to focus on eating a very clean and healthy diet. Below are 7 of the best "expert" diet tips for boosting the metabolism, cutting calories, and losing 10 pounds fast. Using these methods you should be able to lose at least ten lbs in the next 2-3 weeks...

1. Do 1-Day Fasts -- Approximately every 10 days do a 24 hour fast where you consume nothing but water, unsweetened teas, raw vegetable and fruit juices, and/or small amounts of whole raw veggies, fruits, nuts, and seeds.

2. Cut the Processed Carbs -- Cut all processed carbohydrates from your diet for the time being. Definitely no sugars or refined grains. After you've lost those first 10 pounds you can begin to rotate healthy processed starches (like whole grain breads) in and out of your diet.

3. Focus on Quality Calories -- Base your meals around quality protein foods, vegetables, beans/legumes, nuts/seeds, healthy oils, and small amounts of fruit.

4. Eat Often -- Eat 5-6 small protein-focused meals per day. This limits your appetite, ramps up the metabolism, and makes it easier to lose 10 lbs fast.

5. Time Your Starches -- Eat natural low glycemic-index starches (like potatoes and oatmeal) only after intense strength training workouts. That way your body can use the calories more efficiently and you'll actually benefit from the spike in insulin production (for muscle gain).

6. Drink Only Water and Tea -- Avoid all drinks with sugars and calories. Drink large amounts of water and unsweetened teas to limit hunger and boost energy.

7. Have a Cheat Meal -- About every 7-10 days have a large "cheat" meal where you eat anything you want. Besides being a reward for strict dieting, these high-calorie meals can help to confuse your body and stimulate your metabolism.

So there you go: 7 expert diet tips for losing 10 pounds. Almost all knowledgeable fitness experts, weight loss gurus, and diet specialists use and recommend these strategies to people who want to burn fat and drop weight quickly. Why? Because the just work!


Related:

15 of the Best Expert Diet Tips

Tags: lose 10 pounds

The Best Way to Eat to Lose 5-10 Pounds Fast

Need to lose 5 to 10 pounds really fast? Looking for the best diet plan for fast, healthy weight loss? The tips below will show you one of the most-effective ways to eat to lose 5, 10, or even 15 lbs in a matter of days. Give it a go and see how well this healthy diet plan/eating system works for you...

1. Do a 1-day "raw foods" diet

Jumpstart your weight loss progress by doing a simple 1-day "raw foods" diet. For a 24-hour period consume nothing but fresh, raw foods: mainly raw vegetables, raw fruits, raw nuts, and raw seeds. You can also do a simple raw juice fast if you have access to a quality juicer. This will cleanse your system, detox your body (especially the colon), flush out accumulated waste products, boost your energy, and help you get into the right mindset to lose 5 to 10 pounds fast!

2. Get on a paleo-style eating plan

Cut out almost all processed/refined foods and begin to eat mainly whole, natural, unprocessed "paleo" foods: mainly meats, eggs, fish, veggies, fruits, nuts, and seeds. These are the healthy foods our bodies are designed to thrive on and they will help you to lose fat and pounds quickly. You should also eat lots of beans and legumes since they contain high-fiber "good" carbs that help to control hunger and speed up weight loss. Finally, try to drink at least 70 ounces of water and sugar-free tea per day to help boost your metabolism and keep hunger to a minimum.

3. Eat every 2-3 hours

Starting with a healthy breakfast, eat a small, protein-based meal or snack about every 2-3 hours during the day. This will speed up your metabolism, suppress your appetite, keep food cravings under control, keep your energy levels stable, and make it much easier to lose 5-10 pounds fast. This eating style is proven to help anyone lose fat and inches in a faster healthier way!

So there you go: one of the best diets/eating plans to lose between five and ten lbs. By using the tips above you should be able to lose at least 5 pounds in the next week or two.. and then continue to easily lose body fat and inches for several weeks longer!

Tags: best diet