Tuesday, March 16, 2010

The Fastest (and Best) Way to Lose 10, 15, or 20 Pounds

For most people, losing just 10 to 20 pounds can make a HUGE improvement in the way they look and feel. As long as most of the weight is fat and not just "water weight" (or worse, muscle tissue!) it will feel incredible do get those stubborn pounds off your body. Below I'm going to show you one of the fastest, easiest, and simplest ways to lose 10, 15, or even 20 pounds within the next month. It's based on techniques that fitness pros use and may be the single best weight loss method in the world...

Step 1: Get your energy up.

Boost your energy naturally by getting plenty of sleep and drinking lots of water every day. Also avoid all refined sugars, junk foods, and alcohol for the next couple of weeks. You'll have much more energy, experience fewer food cravings, and have a boosted metabolism.

Step 2: Eat a clean, paleo-style diet.

Eat a diet based around clean "paleolithic" foods like meats, fish, nuts, large seeds, vegetables, and whole fruits. Avoid processed foods as much as possible, especially refined sugars, grain product, and trans-fat oils! This is the best diet for losing fat and shedding pounds quickly. It will also dramatically improve the way you feel in as little as 3 days.

Step 3: Do short, intense exercise sessions often.

Do short, high-intensity, interval-based "burst" exercise frequently, at least 3 or 4 times per week. Combine both full-body strength training with short bouts of variable-intensity cardio work (such as HIIT-style exercise). Besides burning massive amounts of calories, this form of exercise causes powerful metabolic and hormonal changes inside of your body that lead to fat loss and lean muscle preservation (or, in some cases, lean muscle gain!).

So there you go: 3 simple, proven, and powerful steps to losing 10, 15, or even 20 lbs within the next month. I guarantee that these techniques will work for just about anyone who puts some focused effort into using them on a consistent basis for at least 2 to 3 weeks!

Learn the fastest way to lose 10 pounds... Click here!

Tuesday, March 9, 2010

Liporidex: Any Reviews?

Liporidex user reviewsDoes anyone have any reviews of Liporidex, the new weight loss supplement? We've gotten a few requests for info about it and so far we haven't been able to find much. We did see that the company behind the product (Nuretix) is doing a lot of marketing online right now... which would explain why so many people are looking for customer/user reviews.

A quick look shows that it's another "metabolism-booster" supplement that also promises to lower blood sugar levels (so, at least theoretically, the body is forced to burn fat for energy) and suppress appetite. Nothing on its list of ingredients really stands out. In fact they can all be found in dozens of other diet products: CLA, phenylethylamine (a cocoa extract), bitter orange extract (a stimulant), green tea, cayenne pepper, soy isoflavones, several antioxidants, and a few minerals like calcium, chromium, zinc, and magnesium.

Liporidex web site promises to make it easier to lose weight without experiencing the negative side-effects of most stimulant-based fat-burners (e.g. feelings of jitteriness and problems sleeping). It also has a few "red flags"... including promises of anti-aging benefits and an immune system boost. It even states that taking Liporidex will make you light, lean, and energetic "like a little hummingbird". Um... ok.

Hypey promises like those usually point to a sub-par product. When a fat loss products promises to boost your immune system you should usually turn and run! Of course there are exceptions to that rule... but not many. If you've used Liporidex or know something about it please leave your own reviews, opinions, and comments in the section below. Thanks!

Saturday, March 6, 2010

Lose Belly Fat: Your Fastest Plan

Looking for the fastest way to lose ugly belly fat quick and drop pounds fast? Stubborn abdominal fat can be difficult to lose but in this article I'm going to show you one of the best "natural" ways to burn it off very quickly. All you really have to do is manipulate your body's own metabolic and hormonal balance in a way to causes it to shed it's ugly and dangerous stomach fat!

Step 1: Get enough sleep

Getting too little sleep is one of the biggest causes of belly fat problems. If you don't get at least 7 hours you're more likely to overeat, skip workouts, have a slow metabolism, and even store more fat in your abdomen.

Step 2: Eat cleaner carbs

Most people can lose pounds and get rid of their belly fat fast if they simply eat "cleaner" carbohydrates. Mainly vegetables, beans, and fruit. All processed/refined carb foods should be avoided most of the time. Natural starches like potatoes and whole grains should be cycle in and out of your diet for best weight loss results.

Step 3: Do interval burst training

Interval-based burst training causes some really good things to happen inside your body. The powerful metabolic and hormonal changes that come from regular high-intensity interval training can help to burn belly fat in the fastest and healthiest way possible.

Step 4: Follow simple diet tips

A few simple diet tips can make it a lot easier to lose your stomach flab more quickly. Start by basing all your meals and snacks around some form of quality protein. Include some healthy fats in your daily diet. Try to eat a small meal/snack about every 2 to 3 hours.

The tips above are all designed to easily and naturally speed up your fat loss results. They can help anyone lose belly fat in the fastest way possible. Incorporate them into a healthy fitness plan and you'll shed your ugly abdominal fat, guaranteed!