"Pyramid circuit" workouts are great for building functional strength, increasing muscle mass, and burning fat quickly. The same goes for bodyweight-based MMA and boxing workouts. Here's a great video that shows a workout that combines the two. It's a very effective MMA pyramid circuit workout based around pullups, hanging leg raises, wind sprints, and pushups:
Do that "circuit" at least 5 times and you have yourself a very effective, low-tech workout you can do just about anywhere!
Want to know how to lose belly fat really fast? Here's a very quick and to-the-point guide:
1. Get focused and go all out.
If you really want to lose your ugly belly fat quickly, you can't take "half steps" in terms of your diet and exercise program. Decide right now to take massive action toward burning off fat and the results will come fast!
2. Cut out all processed foods.
For the time being, cut all processed foods out of your diet, including breads and other grain products. Also cut out starches like white potatoes and rice. Doing this will help you lower your calorie intake, stabilize your blood sugar levels, and limit insulin production... making it much easier to lose belly fat!
3. Exercise 5-6 days a week.
Do some form of higher-intensity exercise 5 or 6 days a week, depending on your own rest/recuperation needs. Exercise for at least 20 minutes each time. Do some form of interval-based exercise (such as high-intensity interval training (HIIT) and full-body strength training) at least 3 times a week.
4. Eat a clean diet based around lean proteins, good carbs, and healthy fats.
Every meal and snack should be high in protein and fiber. Make sure you eat some healthy fats every day. Your carbs should come from vegetables, fruits, beans, legumes, nuts, and seeds. Try to eat 5-6 small meals a day. Have 1 cheat meal -- or even a cheat day -- per week.
5. Take the best support supplements.
Whey protein powder, omega 3 fats, and a good multivitamin are the only supplements you need to lose belly fat fast. If you want a healthy fat-burner/energy-booster supplement take green tea extract or a green tea-based supplement.
That's it! Now you know what you really need to do in order to lose belly fat fast. If you want to learn more click here!
If you really want to lose your belly fat fast you're gonna have to put in some serious effort. Sorry but that's just the way it is. The good news is that just about anyone can get rid of their extra abdominal fat within a matter of weeks by taking a few simple, proven, fat-burning steps. Here they are...
Take massive action -- You have to take massive action 6 days a week. That means eating a very clean diet and exercising the right way. One day a week you'll have a break/cheat day where you can mentally and physically recover.
Program your mind for fast success -- Write down your goal to lose belly fat fast. Read it twice a day. Visualize/imagine yourself with less belly fat. Post photos of people with no abdominal fat where you'll see them all day long. Basically, do whatever it takes to get your mind right to lose your extra stomach fat!
Jump-start your fat loss -- Do a 2 or 3 day raw diet or raw juice fast. This will detox your body and cleanse waste products in a way that allows you to lose several pounds quickly.
Boost your energy naturally -- Get lots of sleep, drink lots of water, and eat plenty of raw foods. Your energy levels will skyrocket and you'll be able to burn off your belly fat quick.
Eat clean and cheat -- Eat mainly lean meats, unprocessed carbohydrates, and healthy fats. You'll feel good, improve your health, and get rid of tummy fat all at the same time!
Do interval exercise often -- Interval exercise is the best for burning off calories and reducing belly fat. So do it often!
Strength train weekly -- More muscle equals a faster metabolism and easier fat loss. So do some form of strength/weight training at least once or twice a week.
Use supplements for faster results -- Supplements can help you lose abdominal fat faster. The best ones are whey protein powder, multivitamins, omega 3 fats, and green tea extract.
Here's a quick guide to losing 10 to 15 pounds fast and in a healthy way...
The Basic Idea:
The goal is to keep your body and metabolism off-balance using proven diet and exercise techniques. If you keep your body from adapting it will continue to burn fat at a fast rate.
The more energy you have, the faster you'll burn fat and lose pounds. Boost your energy naturally by getting lots of sleep, drinking at least 60 ounces of water per day, and avoiding simple sugars and highly-processed carbs. Start off each day with a large glass of lemon water and at least 10 minutes of refreshing exercise.
Eat only clean-burning foods, including lean proteins, high-fiber "good" carbs, and healthy fats. Eat plenty of lean meats, eggs, fish, fruits and veggies, nuts and seeds, and beans and legumes. Avoid most processed foods and especially anything with refined sugars, flours, or fats.
The best way to burn fat and lose 10-15 pounds fast is to do interval-based exercise on a regular basis, at least 2-5 times a week. Do both HIIT cardio and full-body strength training to stimulate the body to produce powerful fat-burning/muscle-building hormones.
The only supplements you need to take to lose 10 to 15 lbs fast are dietary support supplements. These include whey protein powder, omega 3 fats (fish oil), and a high-quality multivitamin. These low-cost supplements protect your health and optimize your metabolism, making it easier to lose weight fast.
Losing weight in a fast and healthy way doesn't have to be that difficult. In fact, most people make the process much harder than it really needs to be! If you want to lose weight fast I highly recommend following the suggestions outlined below. With these proven fat loss techniques you should be able to lose at least 10 or 20 pounds within the next month to a month and a half...
Eat a Paleo Diet
Almost without a doubt, the best diet for losing weight fast is one based around "paleo" foods, mainly: lean meats, fish and shellfish, eggs, raw fruits, raw or cooked vegetables, nuts, and seeds. Absolutely no refined sugars or highly-processed carbs (such as white bread). Very little starch (potatoes, rice, grains, etc.). This diet works because it provides the body with the foods it is designed to thrive on. If you get most of your calories from paleo foods you will lose weight fast, increase your energy levels, and improve your health!
Do Short, Intense Workouts
The best fat-burning exercise is "interval" exercise. This involves doing short bursts of high-intensity exercise followed by brief recovery periods. Interval-based exercise works so well because it burns lots of calories, stimulates fat burning, and causing the body to produce powerful metabolism-boosting/muscle-protecting hormones (natural steroids). Try to do some form of interval-based cardio or strength training every couple of days. Also spend at least an hour or two each week playing a sport that makes you sweat, such as tennis or basketball. This is the exercise solution you've been looking for!
Putting It All Together
The key to losing weight fast is to eat a clean-burnig diet (that reduces your calories intake) while also exercising on a regular basis (which increases your calorie usage). Add in proper rest and recovery and you have a synergistic combination that's been proven to work! Best of all, it's a relatively simple and easy "fool proof" solution that is guaranteed to help you lose weight fast while creating a fitter, better-looking body.
Click here to learn more about the best way to lose weight fast and build a great-looking body!
Interested in finding out what it really takes to lose weight fast? No matter what the "weight loss" marketers would have you believe, it has nothing to do with popping diet pills or following some crazy "crash" diet. It also doesn't have anything to do with buying some expensive fitness gadget or spending hours and hours doing painful/boring exercise.
Below you'll find the real keys to boosting your metabolism, burning body fat, losing pounds, and creating a fit, lean, and sexy body in the fastest way possible. After reading this article you should be able to lose at least 10 pounds within the next couple of weeks... and then continue losing weight for as long as you want!
Special Note: The Turbulence Training program gives you everything you need to lose weight in a fast, healthy, and safe way. We highly recommend it!
If you want to lose weight fast, you absolutely have to focus your thoughts and energy as much as possible. Focusing like a laser on a single, achievable, short-term goal is the fastest way to success in any area. Set a goal, write it down, and read it daily. Also spend some time each day visualizing success. Pretend that you've already lost the weight and are enjoying the great feelings that come from succeeding through hard work. Finally, surround yourself with images of people with fit, lean, great-looking bodies. These simple steps are proven to boost your focus and motivation through the roof!
ALL OUT ACTION + MOMENTUM
The key to losing weight quickly is to force yourself to take all out action on a daily basis. This will build the kind of unstoppable momentum that literally sweeps you along to fast weight loss success. I'm not talking about going overboard in terms of extreme dieting or exercise. I'm talking about creating a list of daily "mini goals" and doing your best to achieve each and every one of them. If you can reach all your diet and fitness-related mini-goals for 21 days in a row, they will become automatic habits. After that burning fat and losing weight in a healthy way becomes MUCH easier!
You have to eat a diet based around natural "clean burning" foods. That's all there is too it. These are the foods that the human body is designed to consume and thrive on. Avoid refined sugars, flours, and fats at all costs. Reduce (and learn to cycle) your intake of starches like grain foods (breads, cereals, pastas, rice, etc.) and potatoes. Cut your intake of milk and dairy products. Focus on eating unprocessed "paleo" foods like lean meats, eggs, fish, vegetables, fruits, nuts, seeds, and healthy oils (e.g. virgin olive oil and coconut oil). Also eat large amounts of beans and legumes, due to their high fiber content and hunger-killing properties. Eat several small, balanced meals throughout the day, instead of 2 or 3 big meals. Base all your meals and snacks around lean protein and high-fiber carbohydrates. Be sure to get some healthy fat every day.
No matter what, don't try to "starve" the weight off. It simply does not work, in the short run OR long run. Eat a healthy, balanced diet based around natural foods. Avoid most processed foods. Eat in a way that stabilizes blood sugar levels and keeps insulin production to a minimum. Diet is 75% of the solution for losing weight fast... and with these diet tips you should be well on your way to less body fat!
You must exercise at least a few times a week in order to lose fat quickly. In fact, for best results you should do at least 15-45 minutes of strenuous activity at least 6 days a week. Don't try to force yourself to do long, grueling, and boring workouts. Instead focus on short, higher-intensity exercise sessions. Two examples of the best "smart exercise" for burning fat fast are: high-intensity interval training and full-body strength training. HIIT cardio is a proven fat burner while full-body strength training is proven to burn calories, build lean muscle tissue, and boost the metabolism. Both forms of efficient exercise cause your body to produce powerful steroid-like hormones that melt fat and build muscle even while you're sleeping.
Well, that's about it. Now you know what it really takes to lose weight fast. Don't buy into the hype so many fitness and weight loss companies try to push. You don't need to spend a lot of money, pop pills, gulp down powders, purchase the latest infomercial exercise machine, drastically cut calories, or spend hours and hours doing marathon "cardio" workouts in the gym. You just need to use the proven fundamental fat loss techniques outlined above. Give them a try and you'll see why they work so well!
If you want to learn everything there is to know about how to burn fat and lose weight quickly, go check out the Turbulence Training. You won't be disappointed!